SKYCampus Workshop…

what if stress could just… melt?

everyone's telling you to calm down. alright, cool. but how tho?

no one actually taught us that. not at school, not at home. we're just expected to figure it out. one bad interaction and your whole day's gone left. life's too short to let other people control your mood like that.

so we've got this 4-session workshop at SOAS. we're talking learning how to manage your emotions, how to go demon time & lock in, back yourself properly, and express yourself without overthinking every little thing.

bit of breathing. loads of games. good people. and you leave with actual mates and a community that's got you throughout uni :)

the breathing technique we teach, called SKY, has actually been studied at Yale and universities around the world. research among student populations has found  improvements in lowering the physiological markers of stress, on increasing focus and cognitive performance, and on reducing the symptoms of anxiety and depression. 

no experience needed. just pull up with an open mind, an open heart and some comfy clothes.

the stress can stay outside 🤝